the program

10:50-12:10

WITH MATEJ FTÁČNIK

How does sustainable health, proper eating or counting energy intake actually work? At the workshop, Nikol will tell us exactly what the body needs for optimal function, what a varied and balanced diet looks like and how to create a positive relationship with food. He will show us how to set a suitable deficit to achieve sustainable weight loss and reveal what all affects our internal biochemical balance.

 

We will also talk about the caloric deficit, suggestions for specific meals and the creation of healthy and tasty combinations. Nikol will help you understand the basics of rational nutrition and share with you knowledge about what the body needs for optimal daily function.  

Business talk

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13:20-14:25

WITH NIKOLETA ŠIMONOVÁ

In this discussion, Matej and I will talk about how to learn to show your strengths in your career and how to establish yourself in the business world. You will find out how to set up cooperation in an environment in which male colleagues often prevail, and why it is so important to have women in leadership positions. You will learn what the 4 principles of proper communication are, what the imposter syndrome is, how to identify it and fight against it.

 

Matej will share with you the biggest lessons he has gathered during his career and give you practical tips and techniques that you can use in your life. 

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Boost your body

14:40-15:50

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WITH ROMI KLIMEKOVA

Our home should reflect our personality, it should be a place where we feel good, nothing disturbs us and we are ourselves there. How to do it?

Romi will introduce us to the basic principles of furnishing space and show how to gradually create an authentic identity for your home. He will share his years of experience in the field of interior design and explain to us how the whole process of designing a dream home works. Using examples, he will show you practical tips and techniques that you will be able to use in your own home. At the workshop, you will find out how to choose the right colors, materials, furniture, accessories and decor so that you feel as good as possible in your home.

Design yourself
dream home

Vieme, že networking na Bootcampoch sa stal must-have a vždy nám vo feedbackoch píšete, že by ste ho chceli viac. Preto sme sa rozhodli pridať viac networkingových cvičení, vďaka ktorým sa lepšie spoznáš so super babami, zároveň lepšie spoznáš samú seba a začneš budovať nové friendships, pracovné kontakty a skvelé connections. 

+ EXTRA NETWORKING

€18

What does the price entail?

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Buy a ticket and see you on WomanUp Bootcamp!

  • full day of program

      (workshops, networking and other activites)

  • great food and snacks 

  • worksheets with excercises

  • new skills, contacts and experiences

Bootcamp wouldn't be possible without the help of our main partners

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Partners

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